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Good Monday morning everyone! We have 1 month of fall treats and then we switch gears to yummy, savory dishes for Thanksgiving!

This time of year, every coffee shop has their version of a pumpkin latte. Todays fresh lifestyle Monday recipe is a perfect pick me up to substitute those sugary pumpkin lattes from a coffee shop stop!

The best part of this recipe is that you get some sweetness but omit the overbearing pumps of flavor syrups.

  • Pumpkin: Aside from being perfect for pie and carving, pumpkin is known for being rich in Vitamin A and antioxidants. It’s very nutrient dense + low calorie count..although I have no idea how to count calories!
  • Heavy Cream: Full fat dairy products are rich in nutrients including fat-soluble vitamins.
  • Coconut Sugar: Retains nutrients when made versus white sugar that contains none.
Madhava Coconut Sugar. (My Personal Fav)
Whole Foods Organic Pumpkin Puree

Pumpkin Cream Latte

2 espresso shots
1/3 cup Heavy Cream
1 TBSP Pumpkin Puree
Coconut Sugar (to taste)
Freshly Grated Nutmeg
  1. Prepare 2 espresso shots in your favorite mug.
  2. Froth heavy cream with a steam frother or whip with hand mixer until thickened. Stir in pumpkin puree to the thickened cream.
  3. Pour pumpkin cream mixture into espresso and stir gently.
  4. Add coconut sugar to taste.
  5. Top with grated nutmeg
  6. Enjoy hot!


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